(I like to schedule time for exercise in my morning routine.) 4. Not only will giving yourself the time to exercise help you stay more focused during your workday, but it will also help improve your sleep, energy and stress levels. Rather than planning to exercise when you “have the time,” schedule your workouts into the calendar.Įxercise is SO important for a healthy body and brain, especially if you spend most of your day sitting at a desk. With our busy schedules it can be easy to skip out on that workout you were considering doing after work. This also may be the only time for the rest of the day you can have a bit of solitude, so enjoy it! 3. Whatever it is creating a morning routine will give you time for yourself to ease into the day with the right momentum and energy. Maybe for you it’s practicing yoga every morning, maybe it’s journaling while enjoying a cup of coffee, or maybe it’s carving out time to sit down and enjoy breakfast with your family. This simple task can also kickstart a chain of other good decisions during your day. It might not seem like much, but making your bed in the morning can give you a small sense of accomplishment and set you up for the rest of the day. I picked up this habit from Tim Ferris after reading his book the 4 hour work week. These 10 simple healthy habits that will change your life are a few of my favourite habits that I’ve implemented into my daily routine that have had a huge impact on my energy, mindset, and health. Yes friends, I’m a total geek when it comes to building habits and I love studying, reading, and implementing new habits into my daily routine to better my life. Today we’re diving in to one of my favouriteeee topics: building habits. “We are what we repeatedly do therefore excellence is not an act but a habit.”
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